Doctor’s Note: How to stay healthy during lockdown


A doctor explains the four pillars of health and how you can adhere to them during the coronavirus pandemic.

With our usual routines going out window and the thought of staying in your pyjamas all day becoming ever more tempting, it is more important than ever to stay healthy during the lockdown.

This may require you to think a little outside of the box, but you should certainly try to maintain the four pillars of health.

Read more….