FREE-HAND GYM WORKOUT FOR BEGINNERS

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PLANKS:

Need a simple exercise for your core? Why worry? Doing planks is the solution. Unlikely other workouts, It is a basic gym workout to perform and as a result, you can lose weight and increase your stamina. All you require is your own particular body weight and enough space to get down on every one of your fours at full stretch (No gym equipment or dumbbells required for beginners). Planks mark all the major muscle groups of your core i.e. transverse, straight, oblique abdominal muscles and the buttocks (glutes). The benefits are:

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