Top 25 At-Home Exercises

Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. ACE Certified Professional Ted Vickey offers these 25 moves to help you stay on track, no matter where you find yourself. Using only your own body weight,these versatile moves can help you create a total-body at-home workout that fits your needs and abilities.

Top 25 At-Home Workouts

1. Supermans

Who doesn’t want to think they have super powers?  Great stretch as well when you picture trying to touch the opposing walls with your fingers and toes.

2. Push-up

The Push-up is an oldie but goodie.  You can modify intensity by changing hand placement.

3. Contralateral Limb Raises

Don’t let the name scare you – this is great for toning those troubling upper body areas.

4. Bent Knee Push-up

A great starting option if you struggle with the correct form using a full Push-Up.

5. Downward-facing Dog

Slow and controlled movement very important – wonderful calf stretch.

6. Bent-Knee Sit-up / Crunches

Most people don’t know how to perform a proper sit-up/crunch – that is until now.  Core Power!

7. Push-up with Single-leg Raise

A great progression from a regular Push-Up but remember to keep proper form.

8. Front Plank

This is harder than it looks!  Your back and abs will love you.

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